Using the secretes he learned in working with Olympic athletes and refined with tens of thousands of patients, Dr. Ben Lerner's Extreme Makeover Exercise Program is designed to be:
- Fast - you can completely exercise a body part in three minutes or less.
- Inexpensive - you don't have to buy expensive equipment.
- Pain Free - if it hurts, you're doing something wrong.
- Fun - full of variety This incredible resource is over two and a half hours and includes a bonus CD ROM of workout forms which lets Dr. Ben Lerner and wife, Dr. Sheri Lerner be your personal mentors and coaches as they:
- Take you step by step through three complete workouts.
- Demonstrate the exercises.
- Teach you the truths about exercise.
- Answer your questions.
