Editorials from ML Blog

In a hectic world of time crunches and amounting deadlines we all know the overwhelming feeling of being stressed but could the food we eat affect how our body manages our stress? (more)

Many body builders use Whey Protein to increase muscle mass but did you know that it has also been found to have positive effects on those with diabetes. (more)

We get a lot of questions in regards to whether coffee is good or bad for you. Coffee in moderation is ok. This smoothie is delicious with just a hint of coffee flavor. (more)

This smoothie recipe has a surprise "green" ingredient that will add to the nutritional properties of your drink!Ingredients: 1 head romaine lettuce or 2 cups spinach (the (more)

Ingredients: 1 large handful of berries (any mixture of strawberries, blueberries. blackberries, or raspberries) ½ cup coconut milk, almond milk, organic milk, or (more)

Ingredients: 1 cup coconut almond milk, organic milk, or organic plain yogurt 1-2 tablespoons nut butter (almond butter, organic peanut butter, cashew butter) 2-3 (more)

Ingredients: 1 frozen banana, sliced (peel bananas and freeze whole) 1 cup coconut milk, almond milk, organic milk, or organic plain yogurt 1 scoop Vanilla Protein (more)