The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer, and obesity. New research demonstrates that these conditions are mostly preventable, and even reversible, by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools, and recipes you will need to make a change.
Learn more about Essential #3 Maximized Quality Nutrition here.
See below for three days of sample meal plans from the Maximized Living Nutrition Plans book, and visit the Recipes blog on our website to keep up to date on sample recipes from the program.
