Editorials from ML Blog

We are pleased to announce that Aspen's West Cobb in Georgia has partnered with Kimberly Roberto (co-author of Maximized Living Nutrition Plans) and Maximized Living Chiropractor Dr. Fred Roberto to offer Maximized Living Approved menu items! (more)

The food label can be a useful tool in determining the nutritional value and overall safety of a food choice. However, it is very common for an individual to not fully understand the food label and miss the most important components. Don’t be fooled any longer! (more)

For the advanced only! Dr. Fred Roberto demonstrates the exercise explosive burpees for a full body workout. *Please note that this exercise is for the advanced. Please work up to this exercise by using other exercise of the week. (more)

A two decade long Harvard study has found that over consumption of red meat increases your chances of developing cardiovascular disease and cancer. Find out if you are at risk... (more)

The European Cancer Research Center has called for an urgent review of aspartame and of the U.S. Food and Drug Administration’s (FDA) stance that Aspartame is not a carcinogen. (more)

The principle antioxidants include vitamin E, beta-carotene, and vitamin C. Selenium is also included as it is a trace metal that is required for proper function of one of the body's antioxidant enzyme systems. Antioxidants have been proven to lower risks of several diseases. (more)

Check out Dr. Fred Roberto's favorite exercise "Down Unders". This is a more challenging jump rope exercise but a great way to get your upper body moving and increase your heart rate! (more)

Dieting fads, magic pills and poor nutritional advice can be harmful to your health. Get the skinny on real nutritional advice - good versus bad. Learn how to lose weight, keep it off and get healthier in the process! (more)