Editorials from ML Blog

Build your upper body explosive ball drop push ups. This exercise is part of our dynamic push up series that works quickly to define your chest and upper arms. (more)

Axe Chops are one of the best core exercises out there. It builds not only the best abs but works your shoulders,upper back, triceps and obliques for the ultimate core workout! (more)

Strengthen your core and tone your abs in minutes a day with this high intensity workout. You will have defined abs in no time! (more)

Maximized Living's Dr. Ben Lerner shows you how to apply surge training for your legs so that you tone and trim your inner thighs, quads, and hamstrings. Get the perfect legs in just a matter of minutes a day! (more)

Lose weight quick, build strength and endurance with lateral jumps. When combined with other MAXT3 exercises Lateral Jumps are the ultimate addition to your metabolic conditioning regimen. (more)

Many body builders use Whey Protein to increase muscle mass but did you know that it has also been found to have positive effects on those with diabetes. (more)

Get total body strength with our Push-up Series! Fred Roberto from MAXT3.com demonstrates how to do hover push-ups properly to build muscular endurance. Hover push-ups help build strength and tone muscles. (more)

Learn how to develop your core and get awesome abs! Dr. Roberto of Maximized Living shows you how do punch ups on a stability ball for a great abdominal workout and create a (more)