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Workout of the Week Ep. 7: Surge Training - Running In Place With A Bicep Curl And A Shoulder Press
 Dr. Chris Zaino demonstrates a new surge exercise which he is running in place with a bicep curl and doing a shoulder press. A surge consists of 3 rounds of doing 20 (more)
What Time Of Day Should I Work Out?
By Dr. Aaron SparksIt’s a new year.  January calls many back to a workout routine for the first time in months.  On average only one in three Americans exercise regularly, but (more)
Workout of the Week Ep. 6: Increase Lean Muscle and Decrease Fat with Split Squats
 Pure surge training, also known as burst training, is a great metabolic conditioning exercise which consists of short surges of exercise followed by a period of rest.This (more)
Workout of the Week Ep. 5: Tricep Superset
 Triceps are a problem area for both men and women. Dr. Chris Zaino demonstrates a Tricep Superset that is not focused on weight, but high intensity in a short period of time. (more)
Don't Become Dependant...On Depends
No one wants to lose their independence – and end up dependant.  If you can avoid it, you want to be able to keep; driving yourself, supporting yourself financially, enjoying (more)
Workout of the Week Ep. 4: Shin Slaps
 Wondering how to incorporate core exercises that help get your heart rate up? Dr. Fred Roberto demonstrates shin slaps that is not only functional, but is a metabolic (more)
Workout of the Week Ep. 3: Power Jump Squats
 You now have a foundation of doing metabolic conditioning with all of our exercises. This will drive your hormones to create a response in the body to increase lean muscle (more)
The Billion Dollar Birth Disaster
Serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, Lexapro and Zoloft have recently been linked to birth defects and spontaneous abortion.  The new research (more)
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